Intelligence leads to the brain, while strength leads to energy and muscles. The brain and muscles rely on each other to produce optimal results. The brain also needs exercise like muscles do; a simple brain exercise is to balance the brain, one of them with brain gymnastics. Use your brain wisely and for the benefit of yourself and others. Be a smart and educated thinker. Here are 5 ways to increase your intelligence.
1. Reduce Your Time with Gadgets
In this day and age, gadgets are increasingly advancing and have become a necessity for most people. Various types of gadgets are produced by companies, racing to create gadgets with various advantages and models over others. Mobile gadgets are very popular, such as BlackBerry, Samsung, Nokia, HTC, Mito, and Sony. Minimize your time with these gadgets. Because gadgets can slow down brain performance. For example, in the class, the top student from the research results seems that minimizing the use of gadgets can speed up brain performance, it appears when his friends are busy joking around through Facebook, Twitter, and YouTube (downloading Korean videos , but he instead chooses to stay quiet rather than using gadgets. Especially mobile phones, using a mobile phone regularly will slow down your brain performance.
2. Regular Exercise
Exercise can improve blood vessels and oxygen flow. So that oxygen will easily go to the brain, making the brain fresher and more alert. A recent study at the University of Texas in the United States says that exercising for 30 minutes a day can make you smarter. Research conducted on 1100 students found that students who got an A grade exercised longer than students who didn't exercise as long as those who got an A grade. Exercise will increase energy, focus, improve mood, increase productivity, and improve memory.
3. Read a Lot
Reading opens the gateway to a bright future. "Read a Book, Open the World." Find a reading style that is enjoyable for you, so that reading becomes a hobby. It is advisable to read books that motivate yourself, stimulate your psyche to progress, and enhance your thinking and writing abilities. For students, this should be done as the second priority alongside reading school textbooks. It is best to read books that keep you focused and motivated, such as books that tell the life story of Dahlan Iskan. If you have free time, make good use of it by reading. Remember! Reading is about absorbing 100% of the necessary information, not reading 100% of the information presented by the author.
4. Sleep Early and Wake Up Early
Concentrating when your eyes are at 5 watts is very difficult. Try to sleep early and wake up early. Staying up late weakens your concentration, and waking up in the morning will make you feel lethargic. An example of the experience of sleeping early and waking up early is going to bed at 9 pm and waking up at 4 am. In the morning, the brain and environment feel fresh and are ideal for exercising and studying. From personal experience, studying from 4 am to 6 am makes the brain more productive and absorbs information more easily compared to studying until midnight. During the day, it is also recommended to take a 10 to 20-minute nap, as it will increase concentration and focus when you resume work after waking up.
5. 3 R (Reflection, Relaxation, and Recreation)
When busy working, the overwhelming workload can disrupt concentration. Allocate time to reflect (calming yourself down to organize your thoughts and prioritize responsibilities). Relaxation and recreation will refresh your brain and prepare you to work again. Focus and concentration will be maintained.
May this be beneficial.
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